I have been living on sugar free soda since my teenage years when Tab was induced. Yes I am that old. My body has been that corrupted! I'm addicted to Coke free, and other diet drinks, I use splenda in my baking and cereal and fruit smoothies. The diet industry LOVES me.
In spite of using these chemicals to satisfy my sweet tooth, I am still obese!!!
Yesterday, I read the SP article regarding the risks of these artificial sweeteners. It struck me when I read that in spite of heavy use n this country, the obesity rate is growing ! Well, here I am fighting with my weight, loosing the battle while I drink my diet coke, and put chemicals in my wholesome smoothies!
So today, I am starting a journey to free myself from the artificial and when in need of sweet, use the real. I will be journaling my journey here. Hope to have others join me, and encourage me.
Happy Sparking Alll