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Getting enough water



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KCLARK89
SparkPoints: (24,923)
Fitness Minutes: (13,927)
Posts: 1,065
6/24/13 10:07 A

I saw a tip on Pinterest to freeze different fruits when you do your ice cube trays and throw those in your water so the fruit is there as the ice melts :)



RIMRANCH
SparkPoints: (32,631)
Fitness Minutes: (40,506)
Posts: 180
6/24/13 8:27 A

I too love to put lemon or lime in my water. It helps get more water into my system.



HEALTHYFOREVER4
SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
6/23/13 3:12 P

I love putting fruit in my water! You can do it with more than just lemon and lime too--strawberries, a slice of an orange, grapes, kiwi, you name it! You can also put a few slices of cucumber in it, if you like cucumber. emoticon



GRAMMY7070
SparkPoints: (28,388)
Fitness Minutes: (29,134)
Posts: 464
6/23/13 2:29 P

I find that if I add a slice of water or lime to my water I am more apt to drink more water.



 
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