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LKEITHO SparkPoints: (311,469)
Fitness Minutes: (250,866)
Posts: 15,760
5/28/13 9:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MIAJOEB SparkPoints: (201,963)
Fitness Minutes: (160,704)
Posts: 19,086
5/27/13 9:11 P

Here is a link to sources of essential minerals.

Hope this helps.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
CATHY65202 SparkPoints: (1,792)
Fitness Minutes: (115)
Posts: 1
5/27/13 5:32 P

I'm having a difficult time getting nutrients like magnesium, etc. Can anyone out there help me reach my goals with out having to eat the whole green section at the grocery store? I'm also not big on supplements as most of them are more like eating rocks. I questions whether or not they even metabolize and they're chemicals, which sometim emoticon es upsets my stomach. HELP???? ANYONE????

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