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Getting enough essential minerals and vitamins

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SparkPoints: (249,958)
Fitness Minutes: (209,650)
Posts: 13,365
5/28/13 9:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SparkPoints: (186,766)
Fitness Minutes: (140,344)
Posts: 18,951
5/27/13 9:11 P

Here is a link to sources of essential minerals.

Hope this helps.

SparkPoints: (1,359)
Fitness Minutes: (60)
Posts: 1
5/27/13 5:32 P

I'm having a difficult time getting nutrients like magnesium, etc. Can anyone out there help me reach my goals with out having to eat the whole green section at the grocery store? I'm also not big on supplements as most of them are more like eating rocks. I questions whether or not they even metabolize and they're chemicals, which sometim emoticon es upsets my stomach. HELP???? ANYONE????

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Diet Resources: recommended daily fiber intake for women | rda fiber intake | daily fiber intake for men
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