Fitness Minutes: (48,735)
4,895 1/11/13 10:08 A
this one is from my WW days; when I was almost out of points it was my favorite dinner:
spaghetti squash with veggie marinara (yellow squash, zucchini, mushrooms, asparagus, spinach, peppers, onions simmered with tomato sauce or a can of chopped tomatoes). LOTS of food for not too many calories. Also really good with some cottage cheese added (gives it a lasagna taste)
I LOVE spicy food, and have been roasting cauliflower sprinkled with cayenne pepper... ridiculously good.
For a yummy dessert, i love a bit of sugar free chocolate pudding with sliced strawberries on top, and a little dollop of FF rediwhip. For about 80 calories, it's decadent.
And I'm totally going to try that taco salad!
Fitness Minutes: (40)
158 1/10/13 8:39 P
The other day, I toasted a slice of light whole wheat bread, spread it with Dijon mustard, added shredded 2% sharp cheddar and 1/2 a thinly sliced Granny Smith apple, and put it in the oven until the cheese melted . About 170 calories and very good.
Fitness Minutes: (48,735)
4,895 1/10/13 1:59 P
I use Flat Outs for pizza crust too. And pitas. Some pizza sauce, a little mozzarella, various fresh veggies, and Canadian bacon - it's awesome!
last night I went to the grocery on the way home because I really wanted some Greek yogurt. I thought I'd picked up vanilla, but I grabbed plain. The only fresh fruit I have right now is grapefruit or apples. So I stirred in a little Pollaner all fruit. Tastes great! Cranberry sauce is also really good mixed in with yogurt.
I LOVE, as in LOOOOVVVVVVVEEEEE taco dip...as in the dip spread on a platter and topped with tomatoes, black olives, lettuce, & cheese. It's not such a bad dip using reduced sodium taco seasoning and rf or ff sour cream, but my issue is the chips I like to eat the dip with! So, I got creative to make my beloved dip a meal.
I have Tortilla Bowls (as seen on TV) and bake an Ultragrain tortilla to create a crispy shell. Then in a regular bowl I mix the ff sour cream with the taco seasoning. These two steps are done in advance. In a crock pot I cook chicken breasts.
At the time of my meal, I grab a regular bowl to mix the taco dip, lettuce, tomatoes, black olives and cheese. I stir it all together really well and then stir in some of the shredded chicken breast for protein. Once it's all mixed together, I put it in the crispy tortilla bowl! I can break off the sides of the tortilla bowl and "dip" it into the dip! It's a satisfying meal that covers some veggies, whole grain, and lean protein. Mine comes in at under 200 calories.
Since I have been back to Spark I have started making pretty darn good little concoctions! Last night for desert ( wanted desert and hubby was eating Heavenly Hash ice cream,LOL) I mixed one tablespoon of 1/3 fat cream cheese, a tablespoon of peanut butter, a teaspoon of honey, and a quarter cup of dried cranberries in a bowl. I then spread the mixture on a caramel flavored rice cake and sprinkled it with cinnamon. I couldn't believe how good it was! Next time I am going to do just cream cheese mixed with thawed previously frozen organic blueberries. They have this sweetness and this juice that reminds me of blueberry pie and I think paired with the cream cheese on top of the rice cake with be amazing!
Today for lunch I used a FlatOut 5 Grain Flax Fold It as pizza crust. Brushed it lightly with olive oil as it said on the package. Sprinkled it with Italian seasoning and on the side I put a cup and a half of fresh spinach drizzed with olive oil and a dash of salt, and two cloves of chopped garlic to bake with it on 350 degrees for 4 minutes. When the 4 mins was up I flipped the "crust" and let it cook for an additional 2 minutes. Then I topped it with last night left over spaghetti with ground turkey meat sauce, the spinach, garlic, and 1oz part skim Mozzarella. I popped it back in for another 4 minutes and let stand for 1 minute. It was so good! I can't believe the things we can create that are healthier and equally as yummy when we put our minds to it.
Have you come up with any cool creations lately????
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.