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RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
11/29/11 6:33 A

We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!

RORYLYONS Posts: 18,187
11/29/11 12:47 A

Hello & emoticon back to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey.. emoticon emoticon

LIVE2RUN4LIFE SparkPoints: (427,229)
Fitness Minutes: (162,196)
Posts: 12,226
11/28/11 10:32 P

emoticon back! We're so glad that you have rejoined us here on Sparkpeople!

11/28/11 9:14 P

Welcome back to Spark People! Your goals are pretty similar to mine! You can do this!

FITLIKENIC SparkPoints: (277,608)
Fitness Minutes: (255,545)
Posts: 24,088
11/28/11 8:39 P

Best Wishes as you get Back To Basics!

LLM0316 SparkPoints: (0)
Fitness Minutes: (61)
Posts: 9
11/28/11 6:32 P

I'm not totally new to sparkpeople, I did sparkpeople back when I just started my weight loss journey back in 2009. Now I'm 154lbs and my goal is 125lbs so I"m getting back to the basics to reach this long awaited goal.

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