Fitness Minutes: (65,389)
11/29/11 6:33 A
We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.
This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.
11/29/11 12:47 A
Hello & back to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..
Fitness Minutes: (161,331)
12,179 11/28/11 10:32 P
back! We're so glad that you have rejoined us here on Sparkpeople!
11/28/11 9:14 P
Welcome back to Spark People! Your goals are pretty similar to mine! You can do this!
Fitness Minutes: (248,122)
11/28/11 8:39 P
Best Wishes as you get Back To Basics!
Fitness Minutes: (61)
9 11/28/11 6:32 P
I'm not totally new to sparkpeople, I did sparkpeople back when I just started my weight loss journey back in 2009. Now I'm 154lbs and my goal is 125lbs so I"m getting back to the basics to reach this long awaited goal.
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