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RG_DFW SparkPoints: (130,146)
Fitness Minutes: (60,008)
Posts: 9,872
11/29/11 6:33 A

We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!

RORYLYONS Posts: 15,612
11/29/11 12:47 A

Hello & emoticon back to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey.. emoticon emoticon

Spark California
The Offiical Team
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Team Leader*♥
.*♥ rory ♥ * ♥*♥*
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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him
LIVE2RUN4LIFE SparkPoints: (252,798)
Fitness Minutes: (153,559)
Posts: 12,054
11/28/11 10:32 P

emoticon back! We're so glad that you have rejoined us here on Sparkpeople!
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha
DOMESTICDORK Posts: 161
11/28/11 9:14 P

Welcome back to Spark People! Your goals are pretty similar to mine! You can do this!

One small action is better than no action.
FITLIKENIC SparkPoints: (228,745)
Fitness Minutes: (231,116)
Posts: 24,050
11/28/11 8:39 P

Best Wishes as you get Back To Basics!

.*) .*) *)
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(.* Nicole*)
(. (.*(.* (.*
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LLM0316 SparkPoints: (0)
Fitness Minutes: (61)
Posts: 9
11/28/11 6:32 P

I'm not totally new to sparkpeople, I did sparkpeople back when I just started my weight loss journey back in 2009. Now I'm 154lbs and my goal is 125lbs so I"m getting back to the basics to reach this long awaited goal.

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