Fitness Minutes: (64,908)
11/29/11 6:33 A
We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.
This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.
11/29/11 12:47 A
Hello & back to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..
Fitness Minutes: (161,319)
12,161 11/28/11 10:32 P
back! We're so glad that you have rejoined us here on Sparkpeople!
11/28/11 9:14 P
Welcome back to Spark People! Your goals are pretty similar to mine! You can do this!
Fitness Minutes: (246,554)
11/28/11 8:39 P
Best Wishes as you get Back To Basics!
Fitness Minutes: (61)
9 11/28/11 6:32 P
I'm not totally new to sparkpeople, I did sparkpeople back when I just started my weight loss journey back in 2009. Now I'm 154lbs and my goal is 125lbs so I"m getting back to the basics to reach this long awaited goal.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.