A short test run to see if any pain presented 3-4 days of low mileage to establish consistency 3-4 days of normal mileage to further establish consistency Like Matt Fitzgerald mentions in his book Brain Training, I have a zero-tolerance policy for sharp pain
I think this can apply to coming back to any activity after injury, not just running.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.