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PEPPERCHILD SparkPoints: (43,688)
Fitness Minutes: (86,291)
Posts: 1,450
1/20/12 9:06 P

Welcome to SP - glad to have you here whether you are new or returning this is the place to be. Get involved, blog, post messages, join the Spark Teams. You'll get out of it what you put in.

So get started - get involved - start Sparking.

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RMP16613 Posts: 4
1/20/12 11:53 A

it is so hard to get started in the new year!!

RG_DFW SparkPoints: (117,803)
Fitness Minutes: (57,378)
Posts: 9,872
1/20/12 10:16 A

emoticon Welcome to SP and good luck with your program!

ISLANDGIRL641 SparkPoints: (1,131)
Fitness Minutes: (731)
Posts: 7
1/20/12 8:02 A

Thanks for the support Raylin!!

RAYLINSTEPHENS SparkPoints: (196,254)
Fitness Minutes: (186,707)
Posts: 33,208
1/19/12 12:15 P

Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 60 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon emoticon
(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team


ISLANDGIRL641 SparkPoints: (1,131)
Fitness Minutes: (731)
Posts: 7
1/19/12 12:08 P

I'm new to this site but so glad to find it, I love how user-friendly it is. I lost 40lbs last year but gained 20 back, trying to get back in the groove again.

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