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Getting back in the groove of portion control



 
 
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JANIECAKES44
SparkPoints: (2,115)
Fitness Minutes: (1,575)
Posts: 60
3/12/13 11:04 P

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.



 
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