Author: Sorting Last Post on Top Message:
JANIECAKES44 SparkPoints: (0)
Fitness Minutes: (1,575)
Posts: 60
3/12/13 11:04 P

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Just started...Looking for a Spark Buddy! :) 12/2/2015 1:54:45 PM
New here 12/4/2013 8:44:43 AM
Make me laugh! 10/13/2012 9:13:23 AM
Question ????? 7/16/2013 11:59:03 AM
Just started Spark Coach 2/14/2013 3:03:45 AM