Food and exercise trackers on SparkPeople are great tools to keep you accountable. Remember that SparkPeople is about the whole person not just losing pounds. This means it is a lifetime habit not just on again off again. I know I have been there in yo-yo land and this time I finally got it and will stay with. There are no slip up or mistakes that can't be handle, there just curves or cliffs in the road and determination gets us back on the road quickly. Join Spark Teams and learn from other SparkFriends.