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Getting a head start on the New Year!!



 
 
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JIBBIE49
Posts: 55,789
12/9/12 7:58 A

Glad ur cancer free. My son had Testicular Cancer four years ago and his latest Cat Scans came back "clean", so I'm thrilled. He's 28.

Listen to Richard Johnson MD on YouTube talk on "THE SUGAR FIX". Most people regain the weight they lose, so it is important to know how to keep it off Also, William Davis MD has a great lecture on "WHEAT BELLY" and I've learned so much from reading his book. Our food isn't what it use to be.



PAPERGIRL11
SparkPoints: (278)
Fitness Minutes: (46)
Posts: 6
12/5/12 6:23 A

6lbs down!!!

Ready to keep this up!!

On Day 9/28 days!!



PAPERGIRL11
SparkPoints: (278)
Fitness Minutes: (46)
Posts: 6
12/4/12 6:36 A

7 days completed of my short term goal of 28 days!! Feeling good and moving on to a new week!



PAPERGIRL11
SparkPoints: (278)
Fitness Minutes: (46)
Posts: 6
12/3/12 5:29 P

I made ranch dip for my daughter and almost sat down to eat it with her!! Uh, no!!
Dished out 2 Tbsp and sat at the table with my few chips..NSV!!



PAPERGIRL11
SparkPoints: (278)
Fitness Minutes: (46)
Posts: 6
12/3/12 1:23 P

I'm 46 years old..I've been married 26 years and I have to grown children..And 1 precious granddaughter!!

I've been battling my weight off and on my whole life and it's time to get it off..

I've had Hodgkins Disease(cancer of the lymph nodes) when I was 25 and then recently colon cancer..Now, cancer free!!

Healthier me, HERE I COME!!!



 
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