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JESKA27 SparkPoints: (1,581)
Fitness Minutes: (255)
Posts: 84
4/30/13 9:25 A

By looking at some of the dates on my Sparkpage, you'll notice that I've been on here for a while. However, I always come back because Sparkpeople has some really great resources (both articles and videos). It's also a great place to find a buddy. If you ever need the extra motivation or help, don't hesitate to ask.


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KRISTACULAR Posts: 200
4/30/13 8:34 A

I have been back and forth on this site multiple times, and the best advice I have is breaking your goal up into small chunks and to not look at the scale all that often. Track your food everyday, try to stay within your calorie budget, and get in extra exercise whenever you can. There are a lot of supportive people on this site! Feel free to add me as a sparkfriend if you want to have someone to check in with!
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ANNELIZABETH918 SparkPoints: (37,423)
Fitness Minutes: (65,760)
Posts: 262
4/29/13 9:05 P

Hello and Welcome to SparkPeople! SparkPeople has lots of great support systems such as the message boards and teams! Best of luck!

KWALTERS54 SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
4/29/13 8:58 P

Hello...I have had a lot of trouble staying with a diet. I have been very discouraged. I need a lot of support. Hope to find it on this site. I would like to lose 30 pounds.

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Other Introduce Yourself Topics:

Topics: Last Post:
New to reaching out to others 12/15/2013 1:14:01 AM
New to SparkPeople 12/9/2013 11:24:09 AM
Hello! 12/9/2013 8:16:12 AM
Incoming! 11/1/2013 3:30:00 PM
Introduction 11/3/2013 6:56:04 PM

Diet Resources: astragalus root tea | astragalus root health benefits | astragalus membranaceus root extract