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BILL60 Posts: 533,616
2/13/13 6:55 A

Welcome and the very best in your journey. Hang tough!!

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (368,540)
Fitness Minutes: (237,882)
Posts: 53,327
2/13/13 1:29 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
PROUD-GRANDMA SparkPoints: (107,768)
Fitness Minutes: (88,857)
Posts: 4,231
2/12/13 10:16 P

Welcome to SP Mike!

Live each moment to its fullest!
NGCHILD SparkPoints: (129,328)
Fitness Minutes: (75,735)
Posts: 8,523
2/12/13 4:25 P

Hi Mike and welcome to Spark!!


MRE1956 Posts: 9,360
2/12/13 4:22 P


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
MIKEINDANVILLE SparkPoints: (952)
Fitness Minutes: (10)
Posts: 3
2/12/13 4:18 P

Hello everyone...I am just getting started on this journey to lose weight and feel better. I think Sparkpeople is a good vehicle to do just that. Best wishes to all who are doing this program.


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