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ARCHIMEDESII SparkPoints: (163,339)
Fitness Minutes: (240,660)
Posts: 23,853
11/4/12 2:45 P

SUNSHINESKYWAY,

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Don't worry ! You will NOT derail any of your efforts at good health or weight loss because you can't exercise for a couple of days. Take the time off to get over this bug. It's no use trying to exercise when you're fatigued and hacking up stuff you'd only find in a Stephen Kind novel.

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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/4/12 8:56 A

Hi SUNSHINESKYWAY,

Here's to a SPEEDY SparkRecovery! Take care of yourself and you should be back to the gym in no time!

Coach Nancy

SUNSHINESKYWAY Posts: 549
11/4/12 7:28 A

I hate being down & out :(. My plans were to go to the gym yesterday & today. It is such a bummer, but so necessary to rest to let the body heal. In the meantime I am drinking hot tea, and taking zinc, Vitamin C & D & just hoping for a speedy recovery.

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