Fitness Minutes: (216,195)
21,129 11/4/12 2:45 P
Don't worry ! You will NOT derail any of your efforts at good health or weight loss because you can't exercise for a couple of days. Take the time off to get over this bug. It's no use trying to exercise when you're fatigued and hacking up stuff you'd only find in a Stephen Kind novel.
Fitness Minutes: (112,042)
46,222 11/4/12 8:56 A
Here's to a SPEEDY SparkRecovery! Take care of yourself and you should be back to the gym in no time!
I hate being down & out :(. My plans were to go to the gym yesterday & today. It is such a bummer, but so necessary to rest to let the body heal. In the meantime I am drinking hot tea, and taking zinc, Vitamin C & D & just hoping for a speedy recovery.
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