Author: Sorting Last Post on Top Message:
BVPALENCIA SparkPoints: (700)
Fitness Minutes: (1,379)
Posts: 7
1/12/13 7:51 P

Jibbie49,
Thank you for your suggestion. Always ready to learn new things that will help me during my adventure.

JIBBIE49 Posts: 56,755
1/6/13 10:31 P

Listen to Richard Johnson MD on YouTube lecture on "THE SUGAR FIX". I've read the book and found so much on Metabolic Syndrome/Insulin Resistance. Also, Robert Lustig MD lectures on "SUGAR: the Bitter Truth" on YouTube. It is good.



BVPALENCIA SparkPoints: (700)
Fitness Minutes: (1,379)
Posts: 7
1/4/13 12:31 A

Well, Spark People members:

This is the end of day #2 for me. I am excited about my adventure. Hoping the excitement sticks around at minimum 4 weeks. I believe by then I will have established good eating habits and an exercise routine and I will be stronger to follow through with the sacrifice I have to make for Lent. I am giving up process sugars and not eating after 6pm for the 40 days.

It is a challenge as I love my sweets. But this is something I have to do because diabetes runs heavily in my family. I am at a point where, if I do something about it now I can avoid medications/insulin shots. emoticon

Edited by: BVPALENCIA at: 1/4/2013 (00:40)
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
I'm trying this one more time.. 6/10/2013 3:34:12 PM
Getting back on target 4/17/2012 4:34:30 AM
i need some help 6/21/2012 1:02:37 PM
not meeting my nutrition goal solved 7/20/2012 12:36:36 AM
I am giving up meat! 1/9/2013 1:50:08 PM

Diet Resources: burn abdominal fat | how to burn abdominal fat | ways to burn fat