Listen to Richard Johnson MD on YouTube lecture on "THE SUGAR FIX". I've read the book and found so much on Metabolic Syndrome/Insulin Resistance. Also, Robert Lustig MD lectures on "SUGAR: the Bitter Truth" on YouTube. It is good.
Fitness Minutes: (1,379)
7 1/4/13 12:31 A
Well, Spark People members:
This is the end of day #2 for me. I am excited about my adventure. Hoping the excitement sticks around at minimum 4 weeks. I believe by then I will have established good eating habits and an exercise routine and I will be stronger to follow through with the sacrifice I have to make for Lent. I am giving up process sugars and not eating after 6pm for the 40 days.
It is a challenge as I love my sweets. But this is something I have to do because diabetes runs heavily in my family. I am at a point where, if I do something about it now I can avoid medications/insulin shots.
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