Glad you became a Sparker. Just don't quit is my only real advice. Most people who join, give up and quit. Stay with this. Do this for yourself and no one else. A year from today you will be SO happy with yourself.
Sorry you had so many injuries from running. Jack LaLanne always said the best exercise was SWIMMING as it worked all the body and you didn't have the injury problem. Maybe you should try it. Are you a "Leo"? Leo rules the back and spine. Do take care of your back. Some people find doing the Mini-trampoline to be good exercise.
Fitness Minutes: (247,916)
53,695 12/19/13 1:22 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (280,780)
16,778 12/18/13 8:47 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (123,249)
4,985 12/18/13 11:36 A
Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....
Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.
Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...
Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.
Now put these all together and get this plan in motion.
MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating. TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before. MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.
About 4 yrs ago, I was in the best shape of my life. I was very active: I ran, did triathlon, and about a week before my tri, I ended up with triple injuries, which put me out of the race. I was determined to not let myself go, so I worked hard to get back to at least running again. So, eventually I started training for a half marathon, and again injuries. So, needless to say, I have not been myself since. I have a bad back from a car accident years ago, and was told by doctors to stop running. This past year, I tried running again, and it felt great ~ 3-5 miles 3 x's a week, and again injury. SO, I have finally accepted that I should no longer run. It's not worth all these set backs, and I don't want to have any kind of major back problems in my future. There are plenty of low impact ways of exercise, and with that I know I have to be even more in check with my eating. I have started walking again this week and although not running, it feels great to be outside!!!! SO, today, I am getting back on track with healthy eating and tracking along with cardio and strength training, and looking forward to getting back in shape and healthy again!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.