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FORUM:
Getting Fit Over 50
For our members over the age of 50, meet and get support from members who share your common interests and experiences.
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Lost four lbs this week!
WALSHLOESCH
2
PROGRESSFORWARD
1/24/12 2:59 A
Wii dance game came today!
WALSHLOESCH
2
HONEY777
1/23/12 8:17 P
telling people about Sparkpeople
EROSE1311
3
KSANDIEGO
1/23/12 11:40 A
Got my cardio done for today but...
PEEDIE22
2
PEEDIE22
1/23/12 10:33 A
Plus side of being over 50
WALSHLOESCH
6
LADYJEXIE_2
1/23/12 7:48 A
New year, new me???
AMAZE610
2
KCBIG2012
1/22/12 7:52 P
Exercise Buddy
GABBYROSE
5
SHOREBIRD
1/22/12 7:41 P
I found out just how fit I am........accidentally!
MCFHARPIST
2
PEGGIE57
1/22/12 6:09 P
New Day, New Chapter, Great Beginning
STEVENSAM
7
VUKONPAU
1/22/12 3:47 P
At my age!!!
LITTLEBLOSSOM47
2
TATTER3
1/22/12 10:30 A
find me
1KSBEST
9
1KSBEST
1/21/12 6:41 P
Just retired
EMAH11006
2
BEATCANCER
1/21/12 5:14 P
walking partner wanted portland
HEALTHYKATHY146
2
LUANN_IN_PA
1/21/12 11:16 A
Getting to know you!
MTCAKIDS
2
BUFFEDSTUFF--
1/20/12 8:18 P
trouble getting started
STEVENSAM
2
BUFFEDSTUFF--
1/20/12 8:17 P
Did anyone watch Chef Meg on "The Doctors" today?
MEMORIES7
6
LTMURPHY7
1/20/12 12:34 P
Week-end Eaters
GABBYROSE
9
LTMURPHY7
1/20/12 12:30 P
Positive thought of the day
WALSHLOESCH
3
LTMURPHY7
1/20/12 12:27 P
Born in 1957
2TIM215
21
JACKIEHAYNES
1/19/12 10:14 P
Loved Those 1980s Earrings, But...
I_GOT_THIS_
2
REBCCA
1/19/12 9:55 P
What is your favorite exercise?
LUCMEGJAC4
158
SUSANS706
1/19/12 11:34 A
Anyone doing the Running Mate 5K101?
SCWESTRUP
2
CARACHU
1/19/12 9:25 A
NEW YEAR - NEW BEGINNINGS!
VIRVE13
32
VIRVE13
1/19/12 7:14 A
Any quilters out there?
HELGAKUPPER
74
TATTER3
1/19/12 6:49 A
great day
THERESAJF
1
THERESAJF
1/18/12 9:00 A
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SPARKPEOPLE OFFER:
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
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