Fitness Minutes: (1,713)
3/9/13 11:57 A
Sometimes I have trouble getting in eight glasses of water. But here's a trick I use. I know it won't be applicable to everyone, but it works for me.
I have to take medication three times a day, so I make sure to drink at least one full glass each time. That takes care of three glasses, so then I only have five to go. With three meals, that's at least three of those five, and that leaves two.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.