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Getting Enough Water



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POETICA7
SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
3/9/13 11:57 A

Sometimes I have trouble getting in eight glasses of water. But here's a trick I use. I know it won't be applicable to everyone, but it works for me.

I have to take medication three times a day, so I make sure to drink at least one full glass each time. That takes care of three glasses, so then I only have five to go. With three meals, that's at least three of those five, and that leaves two.

Manageable!



 
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