Author: Sorting Last Post on Top Message:
POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
3/9/13 11:57 A

Sometimes I have trouble getting in eight glasses of water. But here's a trick I use. I know it won't be applicable to everyone, but it works for me.

I have to take medication three times a day, so I make sure to drink at least one full glass each time. That takes care of three glasses, so then I only have five to go. With three meals, that's at least three of those five, and that leaves two.

Manageable!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Trying to be healthier 11/6/2015 3:39:09 PM
12 cups H2O a day & I wake up really thirsty--huh? 7/15/2015 9:57:12 PM
Do you eat dinner together as a household? 8/9/2015 7:15:29 PM
No calorie sweetner 6/15/2015 3:20:58 PM
Where do you eat? 7/10/2015 3:37:09 PM