Welcome back... you can do this. Don't think of it as "going on a diet".What you are doing is changing to living a healthy lifestyle and that is what you need to do in order to maintain for a lifetime. Take it in small baby steps making changes that you feel comfortable incorporating in your life permanently. Get up and get moving and read motivating articles and stories in magazines and on line. I follow the blog "300 pounds down". Google it and read some of her blogs... you will be inspired!
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
Fitness Minutes: (76)
2/27/13 8:12 P
If a year of neglect! My body, mind, body and soul is ready for rejuvanation. My big struggles is staying motivated. I joined sparkpeople before and I was sucessful at losing 50 pounds in about 4-5months. I gained it all back plus 30 pounds. This time I really feel the pressure of my weight gain. I'm only 27 and everything is harder to do. I can't fit any of my clothes and I don't want to buy any clothes in this size so I got to something about this. My confidence is shoot. I have always been a plus size girl with a strong solid build I took pride in that now I'm just fat and soggy looking. I feel ashamed. I am motivated to gain myself esteem back. This weight is to heavy on me and its holding and depression is causing me to be anti social with my family and friends! I'm ready to work! FIGHTING FOR MY LIFE BACK!
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