Author: Sorting Last Post on Top Message:
BILL60 Posts: 505,112
6/7/13 7:37 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (295,676)
Fitness Minutes: (240,180)
Posts: 15,151
6/6/13 9:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 505,112
6/6/13 8:46 A

Welcome to SP. The ride is rough, but getting there is the key.

"Excellence is but for the few."
LIVINHEALTHY9 SparkPoints: (218,631)
Fitness Minutes: (161,636)
Posts: 12,874
6/5/13 8:16 P

Hi Frank,
Welcome to SP!
This site has all the tips and tools to help you reach your goals. Members are really supportive, knowledgeable and helpful.
A great way to stay accountable is to be active on your Spark Teams. It's also a good way to make friends who have similar interests or challenges.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

JAMBABY0 Posts: 15,384
6/5/13 6:57 P

Hi Frank and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team to get you started, good luck on your journey



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=361


Edited by: JAMBABY0 at: 6/5/2013 (19:04)
Remember, YOU ARE WORTH IT!
TYPE2DAD Posts: 93
6/5/13 4:07 P

Hi I am Frank (The Butcher's Dug)

I am from Scotland and i am planning to follow the spark solution to get me up and running.

I have around 100lbs to loose but more importantly i want to become more fitter and to be a more positive role model for my two daughters.

Anyway i really hope to get to know a lot of you and wish everyone every success with their own spark journey's.

The Butcher's Dug.

Team Leader Of The Daily Gratitude Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61226


Why don't pop by and share what you are grateful for today.
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