Welcome to SP. The ride is rough, but getting there is the key.
Fitness Minutes: (162,806)
15,227 6/5/13 8:16 P
Hi Frank, Welcome to SP! This site has all the tips and tools to help you reach your goals. Members are really supportive, knowledgeable and helpful. A great way to stay accountable is to be active on your Spark Teams. It's also a good way to make friends who have similar interests or challenges.
Hi Frank and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team to get you started, good luck on your journey
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