Author: Sorting Last Post on Top Message:
BILL60 Posts: 581,287
6/7/13 7:37 A

Welcome to SP. I wish you the very best on your journey.

LKEITHO SparkPoints: (365,388)
Fitness Minutes: (280,420)
Posts: 16,766
6/6/13 9:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 581,287
6/6/13 8:46 A

Welcome to SP. The ride is rough, but getting there is the key.

LIVINHEALTHY9 SparkPoints: (260,151)
Fitness Minutes: (161,971)
Posts: 14,063
6/5/13 8:16 P

Hi Frank,
Welcome to SP!
This site has all the tips and tools to help you reach your goals. Members are really supportive, knowledgeable and helpful.
A great way to stay accountable is to be active on your Spark Teams. It's also a good way to make friends who have similar interests or challenges.

Best of luck to you. You can do it!

JAMBABY0 Posts: 15,384
6/5/13 6:57 P

Hi Frank and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team to get you started, good luck on your journey



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=361


Edited by: JAMBABY0 at: 6/5/2013 (19:04)
TYPE2DAD Posts: 93
6/5/13 4:07 P

Hi I am Frank (The Butcher's Dug)

I am from Scotland and i am planning to follow the spark solution to get me up and running.

I have around 100lbs to loose but more importantly i want to become more fitter and to be a more positive role model for my two daughters.

Anyway i really hope to get to know a lot of you and wish everyone every success with their own spark journey's.

The Butcher's Dug.

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