Welcome to SP. The ride is rough, but getting there is the key.
"Excellence is but for the few."
Fitness Minutes: (161,857)
13,797 6/5/13 8:16 P
Hi Frank, Welcome to SP! This site has all the tips and tools to help you reach your goals. Members are really supportive, knowledgeable and helpful. A great way to stay accountable is to be active on your Spark Teams. It's also a good way to make friends who have similar interests or challenges.
Best of luck to you. You can do it!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Hi Frank and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team to get you started, good luck on your journey
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