Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
2/2/13 9:17 P

Needing to get up to turn off the radio helps.

CSCHUBE Posts: 7
2/1/13 9:02 P

This is an other on of my big problems. I just keep hitting the snooze button. I'm not going back to sleep and I'm already up, I just don't get up. I could be doing so many things to be productive. I hate it, it just seems like there's nothing around it.

Any thoughts?

SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
1/31/13 3:17 P

Yes I did.

TCANNO SparkPoints: (240,457)
Fitness Minutes: (145,849)
Posts: 44,073
1/29/13 6:23 P

always


DJ9ERS SparkPoints: (24,960)
Fitness Minutes: (8,731)
Posts: 1,428
1/28/13 7:35 P

Ironically that is one of the ways I reward myself :) I'm allowed to hit snooze.

Good luck with your goal! I snooze once or twice usually.

TCANNO SparkPoints: (240,457)
Fitness Minutes: (145,849)
Posts: 44,073
1/28/13 6:35 P

all ways


JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/28/13 3:10 P

90% of the time

USFBULL SparkPoints: (101,580)
Fitness Minutes: (55,841)
Posts: 6,288
1/5/13 12:35 A

No

NIGHTSKYSTAR SparkPoints: (417,214)
Fitness Minutes: (288,634)
Posts: 40,984
1/4/13 8:39 P

great goals!! you are starting strong!!

JENNA3 SparkPoints: (70,412)
Fitness Minutes: (39,227)
Posts: 2,702
1/3/13 3:15 P

Great idea! Studies show that the extra "rest" from snoozing isn't actually helpful. But having that time to plan your day, pack a lunch, or just orient and organize is a great idea.

TDURBS SparkPoints: (4,151)
Fitness Minutes: (1,040)
Posts: 2
1/3/13 1:57 P

I set my 3 fast break goals today: Eat a Healthy Breakfast, Exercise 10 minutes a day, and Get up without Snoozing. The last one will be the most difficult for me. However, I think it will help me to meet my other goals. Having an extra 10-20 minutes in the morning will be key for being able to plan for my day.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What are the best shoes to workout in? 9/8/2012 3:54:02 PM
Going to the gym tomorrow............ 6/1/2013 3:31:45 AM
working nights and trying to get healthy 1/2/2013 1:43:41 PM
What was the turning point for you? 9/12/2012 4:26:42 AM
2nd Coaching Lesson 10/25/2012 8:31:07 PM