Author: Sorting Last Post on Top Message:
JUSGETTENBY42 Posts: 7,603
10/16/12 7:17 P

emoticon

Mary Canavan
SHAUNS_SKYE Posts: 30
10/16/12 4:49 P

I have always been a "night person" so doing my favorite exercise is difficult if I want to stay safe. I have found that if I do get up some time before 9am that I am able to take Pooch for a walk (she does not tolerate heat well), and once I start on my intervals (counting 200 steps then slowing down for 100) that I get into some sort of groove and it feels good. It also feels good to know that I have planned a healthy snack for when we return home. For me, I just can't do it alone, and Pooch serves as the perfect companion. emoticon

Shaun and Zumba finished our dance today. I am looking forward to how well I will look and feel as compared to the last time I vacationed at this place. ShaunandZumbaDANCE! shaundob@hotmail.com shaundob@hotmail.com
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Feeling weaker than ever before 12/12/2013 9:57:00 AM
When Your Motivation Dies 5/23/2014 8:42:24 AM
Motivated? 9/28/2013 1:22:13 PM
I motivated others. Why did I loose my motivation? 12/13/2013 5:28:55 PM
My First Day and i am scared!! 8/19/2014 5:05:54 PM