Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (165,163)
Fitness Minutes: (116,914)
Posts: 17,004
12/3/12 11:11 A

Highway Star

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/2/12 10:41 A

You are my sunshine!

RONNIEHUEY Posts: 12,024
9/19/12 1:37 P

YMCA by the village people

Ronnie Huey
LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/19/12 1:08 P

"Ach, ich fühl's" from Mozart's Die Zauberflöte. It may not SOUND like a get-up-and-go song... BUT it's one of the songs I'm to sing in my audition at the end of the year. THAT motivates me to get in shape, particularly my core :-D, strong core makes for a great singer :-D!

RONNIEHUEY Posts: 12,024
9/16/12 12:50 P

I Love Rock and Roll

Ronnie Huey
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/16/12 12:17 P

You are my Sunshine

IS1GAR SparkPoints: (107,509)
Fitness Minutes: (62,850)
Posts: 1,992
9/16/12 9:57 A

Sexy and I Know It

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
SUNSET09 SparkPoints: (260,347)
Fitness Minutes: (74,234)
Posts: 55,841
9/16/12 8:09 A

Online Now  • ))
She Works Hard for The Money - Donna Summer emoticon

CHERIONE Posts: 981
9/15/12 9:07 P

Call Me. Blondie



I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired!
LIL-VIXEN SparkPoints: (50,331)
Fitness Minutes: (13,038)
Posts: 4,280
9/15/12 8:26 P

Michael Jackson's Beat It

"Remember a smile is a facelift that's in everyone's price range!"

LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/15/12 2:59 P

Today's song: Move Your Body - Beyoncé.

LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/14/12 4:10 P

When I was picking my "fast break" goals, I had a hard time picking the one to do with "Motivation", as THAT is my main problem. I can eat right, and exercise, but what gets me down is lack of motivation. I honestly couldn't pick one I know I'd do every day (or try to do every day). Yes, that is a bit sad, hehe.

Then I read closely and saw "Listen to a get-up-and-go song each day.". And I thought to myself, "Surely I can listen to that kind of song each day". It seemed like the easiest goal to pick. In fact, it seemed so easy, I didn't know if it would do me any good or not.

Low and behold, once I started listening to that kind of song each day, my attitude changed. I was afraid to take up running, because I knew I wouldn't be able to endure it. Once I started listening to my get-up-and-go song, I started running :-D. I started the C25K program, and created a playlist made up entirely of get-up-and-go songs. That is how I motivate myself to GET UP AND GO! Do some exercise, jump or run around, smile, be happy!!!!

I invite all of you to listen to a get-up-and-go song. It works wonders :-).

What is your get-up-and go song?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
I am new at this. 3/4/2013 11:45:37 AM
Exercise 1/3/2013 11:17:49 AM
Started The Spark Solution this week? 6/29/2013 12:51:41 AM
New friends 2/15/2012 1:08:38 PM
I'M FIXATED ON THE SCALE 2/21/2012 8:25:52 AM