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SPERRIN2012 SparkPoints: (156,442)
Fitness Minutes: (114,003)
Posts: 16,561
12/3/12 11:11 A

Highway Star

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/2/12 10:41 A

You are my sunshine!

RONNIEHUEY Posts: 11,872
9/19/12 1:37 P

YMCA by the village people

Ronnie Huey
LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/19/12 1:08 P

"Ach, ich fühl's" from Mozart's Die Zauberflöte. It may not SOUND like a get-up-and-go song... BUT it's one of the songs I'm to sing in my audition at the end of the year. THAT motivates me to get in shape, particularly my core :-D, strong core makes for a great singer :-D!

RONNIEHUEY Posts: 11,872
9/16/12 12:50 P

I Love Rock and Roll

Ronnie Huey
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/16/12 12:17 P

You are my Sunshine

IS1GAR SparkPoints: (103,275)
Fitness Minutes: (61,091)
Posts: 1,992
9/16/12 9:57 A

Sexy and I Know It

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher
SUNSET09 SparkPoints: (244,390)
Fitness Minutes: (69,189)
Posts: 52,126
9/16/12 8:09 A

She Works Hard for The Money - Donna Summer emoticon

CHERIONE Posts: 951
9/15/12 9:07 P

Call Me. Blondie

Cheri

BLC 25 HOT MOCHA MANIACS
BLC 24 MIGHTY MOCHA HUNTERS

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! www.youtube.com/watch?v=H8ZuKF3dxCY
LIL-VIXEN SparkPoints: (50,331)
Fitness Minutes: (13,038)
Posts: 4,280
9/15/12 8:26 P

Michael Jackson's Beat It

"Remember a smile is a facelift that's in everyone's price range!"

LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/15/12 2:59 P

Today's song: Move Your Body - Beyoncé.

LULU248 SparkPoints: (4,332)
Fitness Minutes: (3,411)
Posts: 107
9/14/12 4:10 P

When I was picking my "fast break" goals, I had a hard time picking the one to do with "Motivation", as THAT is my main problem. I can eat right, and exercise, but what gets me down is lack of motivation. I honestly couldn't pick one I know I'd do every day (or try to do every day). Yes, that is a bit sad, hehe.

Then I read closely and saw "Listen to a get-up-and-go song each day.". And I thought to myself, "Surely I can listen to that kind of song each day". It seemed like the easiest goal to pick. In fact, it seemed so easy, I didn't know if it would do me any good or not.

Low and behold, once I started listening to that kind of song each day, my attitude changed. I was afraid to take up running, because I knew I wouldn't be able to endure it. Once I started listening to my get-up-and-go song, I started running :-D. I started the C25K program, and created a playlist made up entirely of get-up-and-go songs. That is how I motivate myself to GET UP AND GO! Do some exercise, jump or run around, smile, be happy!!!!

I invite all of you to listen to a get-up-and-go song. It works wonders :-).

What is your get-up-and go song?

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