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General Tso's chicken



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MADELINE23
SparkPoints: (7,370)
Fitness Minutes: (35)
Posts: 3,646
7/8/11 9:26 P

Almost No Fat Incredible General Tso's Chicken

3 skinless boneless chicken breasts
6 egg whites, slightly beaten
1 teaspoon cornstarch
3 cups unseasoned bread crumbs
3 tablespoons sesame seeds
1 teaspoon salt
1 teaspoon vegetable oil
2 tablespoons fresh minced garlic
1 cup minced white onion
1 teaspoon soy sauce
3 cups sugar free orange marmalade
1 tablespoon seasoned rice vinegar
1 pound fresh bean sprouts, rinsed and drained
1 bunch scallions, chopped

Cut chicken into bite-size chunks. Stir together the egg whites and the corn starch and mix in the chicken pieces.

Mix together the bread crumbs with the salt and sesame in another bowl

Dredge the chicken pieces in the crumbs to coat well and arrange so they are not touching on a nonstick baking sheet, sprayed with cooking spray.

Bake 350 degree oven until browned, about 20 minutes.

Heat the oil in a large skillet over medium high heat and stir in garlic and onion. Stir fry until brown, reduce heat and stir in soy sauce, marmalade and vinegar. Stir until mixture begins to bubble and simmer.

Stir in chicken to glaze pieces well but be gentle so crust stays on chicken.

Arrange chicken over bed of sprouts arranged on serving platter. Sprinkle with scallions.

This is great with brown rice too !!!

Edited by: MADELINE23 at: 7/8/2011 (21:29)


ANNIE159
Posts: 54
7/8/11 3:01 P

Looking for a healthy recipe makeover for my favorite go to resturant chinese chicken.



 
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