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WORKOUTWITHPAM Posts: 142,524
12/23/12 4:01 A

HELLO, and WELCOME to SparkPeople. We are glad to have you here with us. BEST WISHES in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GLAMNGLOWDIVA SparkPoints: (334,160)
Fitness Minutes: (215,060)
Posts: 52,539
12/23/12 1:53 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
BJUMPINGFORJOY Posts: 20,420
12/22/12 9:02 P

Welcome to SparkPeople. I am glad to meet you. Take your time to get acquainted with this place. I think you will find this is a good site with lots of information and with great teams that give lots of support.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
12/22/12 8:50 P

emoticon to Spark!!
emoticon

~Amanda~

Team Leader~
Scrap & Craft to Lose!
Team URL:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=483


FARFROMASAINT Posts: 6,912
12/22/12 8:20 P


) Welcome to SparkPeople!
..*) .*)
(. (. Spreading some sparkle
..*) .*) To Let you know
We are here for you! I suggest you log in everyday, use the tools and Enjoy this loving community!
(. (. *
(`v)
`..
..) .)
(. (. (.`♥Chaotic_Beautii


Team Leader
Wives Club
Sexy & Fabulous
Post-Baby Weight
Twitter Team
NFL Football Team
C-Section Mommies
A Parent Of A Toddler Is Exercise Itself
ROSIEPUSS SparkPoints: (34)
Fitness Minutes: (0)
Posts: 4
12/22/12 8:15 P

Hello!
Just found the site, and hoping to get my bottom in to gear after Christmas.
I am 38 and a bit, and DO NOT want to be fat & 40. Here's to the future.

Rosie

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