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CMCOLE Posts: 2,667
7/24/13 5:07 P

I agree with Michellexxx about how I feel much better by avoiding things my body doesn't digest well (beans, grains, sugars, etc.)

7/24/13 8:46 A

I used to have horrible digestive issues and when I eat the way Michelle describes all of my issues resolved.

Hopefully you will find this link helpful. RHR: Treating SIBO, Cold Thermogenisis, and When to Take Probiotics

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
SLIMMERKIWI SparkPoints: (162,176)
Fitness Minutes: (34,680)
Posts: 22,720
7/24/13 6:43 A

You will find that there are MANY members with gastro issues. I would be inclined to talk with your Dr and ask for a referral to a Registered Dietitian so that you can get good information based on YOUR specific health needs. That way you will know that your body is getting what it needs, and if need be, she will suggest certain supplements, too!

Good luck,

Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MICHELLEXXXX SparkPoints: (9,210)
Fitness Minutes: (5,830)
Posts: 2,817
7/24/13 2:36 A

My digestive system and body performs and feels best when I avoid grains, starches, or sugars. I feel best when I stick to veggies, meats, healthy fats, and fruits.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
LNMCNULTY SparkPoints: (134)
Fitness Minutes: (30)
Posts: 6
7/23/13 10:45 P

Does anyone else have gastro issues here? I have SIBO (small intestine bacterial overgrowth). Despite being extremely limited with what I can eat, I still struggle with my weight. A lot of healthy foods such as many types of fruits and veggies, beans, dairy products and gluten containing food are a big no no for me. I was just wondering if anyone else has similar issues. Thanks!

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