In the past two weeks I have gained 4 lbs. So far I am not sweating it as I know I can cut down again. The main thing for me is to get back to my program just like it was before the holidays. Also, this year, I would like to do some exercising on the weekends. I only tend to workout during the week and then lay on the couch for two days straight. I have set two small goals of drinking 5 glasses of water daily... not my favourite beverage and eating 6 fruits and veggies a day.
You sound like you can do it too with getting back to working out with the 10-15 minutes on the treadmill. As for the kitchen visits, what about adding more healthy things to a packed lunch that will fill you up? Protein is very good for helping the body feel satisfied.
Edited by: TANGOKATE at: 1/8/2013 (21:03)