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TEENY_BIKINI SparkPoints: (138,947)
Fitness Minutes: (72,419)
Posts: 55,399
7/18/13 11:49 A

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VEUVEGIRL Posts: 23,999
7/18/13 7:26 A

It happens! Did you take your measurements? Many times you think you are gaining weight, when you are making muscle, and losing inches! It is a much more accurate way to track your progress. Keep up the great work and welcome to spark!

LAZSMITH3 Posts: 5
7/18/13 6:39 A

I'm disappointed this morning....started 3 weeks ago....lost 1 lb each week & today I weighed in & gained .6. --- I know there will be ups & downs during my journey, but still disappointed.

Today is the beginning of my new week & ill make it work!

I'm sure humidity might be helping me retain water & yesterday wasn't my best food choice day - 1/2 serving of Chinese @ lunch & 2 tacos @ dinner....should have made better choices but today will be a better choice day,

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