Fitness Minutes: (16,255)
2,071 9/18/12 8:50 P
no worries...your weight will fluctuate. It's ok. it could be water, it could be carbs too late in the day (I don't eat carbs after 2 pm, or they show on the scale the next day) and it could just be hormones, TOM, a million things. Focus on non-scale victories, trust me, you will be far more content and more easily focused on the journey.
Fitness Minutes: (204,160)
7,178 9/18/12 8:27 P
Online Now • ))
Could be water weight. A pound is not bad.
Fitness Minutes: (22)
11 9/18/12 6:52 P
I went to atlantic city for 2 nights... Tried to be good... Didn't go to the buffets... Just a dinner place.. Took half food home..did a lot of walking too... Still gained a pound... Yuk..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.