Fitness Minutes: (16,255)
9/18/12 8:50 P
no worries...your weight will fluctuate. It's ok. it could be water, it could be carbs too late in the day (I don't eat carbs after 2 pm, or they show on the scale the next day) and it could just be hormones, TOM, a million things. Focus on non-scale victories, trust me, you will be far more content and more easily focused on the journey.
Fitness Minutes: (247,000)
8,994 9/18/12 8:27 P
Could be water weight. A pound is not bad.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (22)
9/18/12 6:52 P
I went to atlantic city for 2 nights... Tried to be good... Didn't go to the buffets... Just a dinner place.. Took half food home..did a lot of walking too... Still gained a pound... Yuk..
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