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NEWKAREN43 SparkPoints: (0)
Fitness Minutes: (16,255)
Posts: 2,071
9/18/12 8:50 P

no worries...your weight will fluctuate. It's ok. it could be water, it could be carbs too late in the day (I don't eat carbs after 2 pm, or they show on the scale the next day) and it could just be hormones, TOM, a million things. Focus on non-scale victories, trust me, you will be far more content and more easily focused on the journey.

JANIEWWJD SparkPoints: (484,472)
Fitness Minutes: (317,927)
Posts: 13,052
9/18/12 8:27 P

Could be water weight. A pound is not bad.

BUK4383 SparkPoints: (1,107)
Fitness Minutes: (22)
Posts: 11
9/18/12 6:52 P

I went to atlantic city for 2 nights... Tried to be good... Didn't go to the buffets... Just a dinner place.. Took half food home..did a lot of walking too... Still gained a pound... Yuk..


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