I do cardio, abs,broom,,for the waist, ankle weights, and I want to do this for me and I see YOU WANT TO DO IT FOR YOU, TOO. I can't tell how to do it but if you want to lose & maintain your goal you have to WANT IT BAD ENOUGH. SO, LET'S DO IT AND GOOD LUCK
Thank You for the thought. I live in a senior apt. bldg. and everyone is still sleeping. So, after 8 am there are a lot of us senior citizens walking, too. Lot's of traffic so the time is excellent for me. GOD BLESS YOU & HAVE A GOOD DAY !!!
Fitness Minutes: (221,595)
21,659 3/23/13 6:40 A
Remember, you can also break your workouts (or walks) up into shorter segments and still get all the benefits. So, if you can't walk for an hour in the morning, you could take three 20 minute walks spaced out through the day. I encourage members to take a lunch time walk not only for some extra activity, but to relieve the stress of a tough work day.
Started my exercise this morning at 3:07 am and finished at 5:05 am. Started walking at 5:02 am which was only suppose to be a 45 min. walk and 9625 steps. But I ended up an hour walk with 9724 steps, which is 4.94 miles. I am determined to reach 10,000 steps by March 31st. I am pooped and drink my water. I am . GOD BLESS ALL & HAVE A GOOD DAY !!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.