Rise and shine. It is 1:43 AM in the morning and I am ready to go. I normaly get up about 2 am but only got about 2 hrs. shut eye. Let's get with the program. LOT'S TO DO. GET THAT BLOOD FLOWING. WORK UP THE SWEAT. START LOSING THOSE PONDS AND FEEL BETTER ABOUT YOURSELF. You gentlemen get those 6 pak abs and ladies get with the healthy body you need and want . But everybody eat that breakfast and drink that water. Don't gulp the water SIP IT for it'll make your stomac feel fuller. HAVE A GOOD DAY & GOD BLESS ALL.