Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,100
3/20/13 9:15 A

Ok, today seems like a good day to do it.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/20/13 9:08 A

Happy Wednesday to you!

Coach Nancy

BONNIEPIERCE SparkPoints: (1,019)
Fitness Minutes: (364)
Posts: 15
3/20/13 1:50 A

Gooooooooooood Morning to you have a blessed day

GRANDMAFRANNY Posts: 5,767
3/20/13 1:48 A

Rise and shine. It is 1:43 AM in the morning and I am ready to go. I normaly get up about 2 am but only got about 2 hrs. shut eye. Let's get with the program. LOT'S TO DO. GET THAT BLOOD FLOWING. WORK UP THE SWEAT. START LOSING THOSE PONDS AND FEEL BETTER ABOUT YOURSELF. You gentlemen get those 6 pak abs and ladies get with the healthy body you need and want . But everybody eat that breakfast and drink that water. Don't gulp the water SIP IT for it'll make your stomac feel fuller. HAVE A GOOD DAY & GOD BLESS ALL.

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