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SUZIPAM1 Posts: 1,464
11/25/13 6:29 A

hello

NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/25/13 6:26 A

I know, have done it. The other thing that is good is writing in the diary daily or on the message board. I have to start these things again.

Thank you for reminding me

0309COOKIE Posts: 8,436
11/23/13 1:02 P

Welcome back!

Cookie

SUZIPAM1 Posts: 1,464
11/23/13 12:39 P

welcome and hello

KATZEYEZ SparkPoints: (17,215)
Fitness Minutes: (5,158)
Posts: 1,383
11/23/13 12:30 P

Welcome and good luck!

EFFIEANNIE Posts: 3,349
11/23/13 7:49 A

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The thing that really helps me best is to track all my food in the tracker. It keeps me in line. You can get all the latest information here on Spark. It is a great resource.

LOSE4LIFE47 Posts: 43,131
11/22/13 8:59 A

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NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/22/13 7:39 A

Is Dr. Mercola and Richard Bernstein M. D. is on Spark People site. . Were will I find the site?

TEENY_BIKINI SparkPoints: (143,491)
Fitness Minutes: (73,849)
Posts: 55,647
11/21/13 12:00 P

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JIBBIE49 Posts: 57,882
11/21/13 8:19 A

emoticon WELCOME.

I'm 67 and I've dealt with menopause. I've learned a lot from Dr. Mercola on his web site. He is a medical doctor and has a lot of information. I love his web site.
Also, I've learned a lot from Richard Bernstein M.D. who says we obese people are Insulin Resistant. He has lectures on YouTube that helped me.

NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/21/13 8:00 A

Hello, I am a 52 year old women in desperate need of support. I have been on diets all my life and have finally lost my goal of a 100 pounds. When I went into pre- menopause the weight started going back on, as well as I had many other symptoms. I am starting to have other issue.with my health as well. Spark People have helped me before , but I was never on the message board.

Today I am calling for help as I am finding it harder the second time round.

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