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SUZIPAM1 Posts: 1,464
11/25/13 6:29 A

hello

NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/25/13 6:26 A

I know, have done it. The other thing that is good is writing in the diary daily or on the message board. I have to start these things again.

Thank you for reminding me

0309COOKIE Posts: 8,436
11/23/13 1:02 P

Welcome back!

Cookie

SUZIPAM1 Posts: 1,464
11/23/13 12:39 P

welcome and hello

KATZEYEZ SparkPoints: (18,114)
Fitness Minutes: (5,373)
Posts: 1,388
11/23/13 12:30 P

Welcome and good luck!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything


EFFIEANNIE Posts: 3,385
11/23/13 7:49 A

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The thing that really helps me best is to track all my food in the tracker. It keeps me in line. You can get all the latest information here on Spark. It is a great resource.

Sue- Northern Illinois


Nothing tastes as good as being thin feels!
LOSE4LIFE47 Posts: 56,310
11/22/13 8:59 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/22/13 7:39 A

Is Dr. Mercola and Richard Bernstein M. D. is on Spark People site. . Were will I find the site?

TEENY_BIKINI SparkPoints: (163,657)
Fitness Minutes: (78,881)
Posts: 57,348
11/21/13 12:00 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
JIBBIE49 Posts: 60,200
11/21/13 8:19 A

emoticon WELCOME.

I'm 67 and I've dealt with menopause. I've learned a lot from Dr. Mercola on his web site. He is a medical doctor and has a lot of information. I love his web site.
Also, I've learned a lot from Richard Bernstein M.D. who says we obese people are Insulin Resistant. He has lectures on YouTube that helped me.

NEWBIGGINGS1 SparkPoints: (1,338)
Fitness Minutes: (134)
Posts: 8
11/21/13 8:00 A

Hello, I am a 52 year old women in desperate need of support. I have been on diets all my life and have finally lost my goal of a 100 pounds. When I went into pre- menopause the weight started going back on, as well as I had many other symptoms. I am starting to have other issue.with my health as well. Spark People have helped me before , but I was never on the message board.

Today I am calling for help as I am finding it harder the second time round.

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