Fitness Minutes: (104,828)
29,446 10/16/12 9:08 A
any thing that gets you moving
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (96,428)
10,483 10/16/12 9:05 A
Go on a 10K Volksmarch in a place you've never been. You can drive through a town for years and never really see it until you stop and walk around it. With Volksmarching we get to be tourist and see the best of a town or city and we collect stamps in our record books to show how many events we've done. Check out my SparkPeople blog to see some of places that Volksmarching can take you. You are having so much fun exploring that you don't even realize that you just walked 6 miles!
Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.
I can do all things through Christ who strengthens me. Philippians 4:13
Do not ask the Lord to guide your footstep, unless you are willing to move your feet.
God grant me the serenity to accept those I cannot change, to change the one I can, and the wisdom to know itís me.
What is your favorite workout?? I thought we could share some ideas...especially those for cold weather or indoors as the winter approaches in some areas :-( My favorites are kayaking, rollerblading and my elliptical. I am going for a Fall kayak today with a group from my local metro park. The leaves are in full change and I am sooo looking fwd to it. Though it will probably be the last kayak of the year. I have found that I workout far more when I have something fun to look fwd to. How about you? Something fun and my playlist...those make my workouts awesome! With winter approaching I am trying to find more that excites me than my elliptical. Gonna try Zumba again. I do a lot of cardio. Anyone have fun suggestions for strengthening....I m so bad about strengthening. Hardly ever get it in. Looking fwd to ideas from my fellow sparkers
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