Author: Sorting Last Post on Top Message:
BNALSHAWY24 Posts: 218
7/22/13 4:29 P

Try the 13-week walk/run program

There is a book called: The Beginning Runner's Handbook: the Proven 13-week walk/run program

Written by: Ian MacNeill

ISBN # 9781550546743

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Walking instead of driving to the store? 10/24/2013 12:27:05 PM
I can't get the abs mucles to show.. 9/21/2013 10:36:01 AM
Question About Keeping Weight Off 9/15/2013 12:56:02 PM
how much do i need to walk in one day? 9/10/2013 12:39:59 PM
falling off the wagon/hitting a plateau 8/9/2013 10:20:47 AM

Diet Resources: walking quad stretch | how to stretch a hamstring | best hamstring stretch