HeLP! I had been following Atkins ( for the most part, my carbs were higher then 20) and lost 8 pounds, then I hit a plateau for 3 days and stayed at 207. At that point I decided to eat normal food, but what my calories and Tuesday morning had finally broke the plateau and lost some another pound. Yesterday I had a mini binge, but only went over my calories by about 200. Today I have gained back 3 pounds! HOW IS THAT POSSIBLE!? I am frustrated and aggravated. I hurt my back on Tuesday afternoon and can't move as quickly as I usually do, but aside from yesterdays mini binge ( mini because after I ate the junk and dinner, I realized what was happening and stopped) I have been doing really well with my eating.
Now what? Need advice please.