Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,601
8/25/13 1:29 P

folks here have run the gamut of suggestions, without some more input from you regarding some of the questions posed below, all suggestions are just stabs in the dark.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
8/25/13 12:18 P

Another issue is that you don't have all that much weight to lose. At your height, 148 is not obese. People with less weight to lose tend to lose it more slowly than people who have a lot to lose. Your expectations about how much you want to lose quickly may be a bit unrealistic.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
LOTUS737 Posts: 2,033
8/24/13 2:07 P

do you accurately track how many calories you BURN though? you may need to eat more than you think. do you track your caloric burn accurately? a HRM may help you track your caloric burn more accurately so you can adjust your food as needed.

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
GYPSYGOTH SparkPoints: (92,678)
Fitness Minutes: (67,683)
Posts: 45,539
8/23/13 7:54 P

also, "going at this pretty solo" is a big part of the problem emoticon

a HUGE part of peoples' success here is usually the support system.

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
https://soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
m/
GYPSYGOTH SparkPoints: (92,678)
Fitness Minutes: (67,683)
Posts: 45,539
8/23/13 7:53 P

how long have you been doing the running? it's possible your body is just really used to it, and/or you're underestimating how many calories you're actually eating?

do you do any weight training besides resistance? you might find some good results incorporating some heavy weights to build more muscle and burn more at rest.

also, interval training instead of flat-out running is really good...

good luck!

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
https://soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
m/
DRAGONCHILDE SparkPoints: (58,406)
Fitness Minutes: (14,252)
Posts: 9,689
8/23/13 2:11 P

It can take as much as 6-8 weeks for healthy lifestyle changes to show up on the scale, especially when you start or intensify a new exercise program. Water retention from the exercise can mask fat loss, but that doesn't mean that changes aren't happening.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
DIETITIANBECKY Posts: 27,210
8/23/13 1:37 P

I would think you would be losing weight on 1300-1500 calories daily.
Can you make your nutrition tracker public. This may help us in determining what is going on. Let me know if you need the steps to make the tracker public.

Have you noticed any change in how your "tight jeans" fit, loss in inches, etc??

Becky
Your SP Registered Dietitian

KAYGBEAN SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/23/13 1:27 P

Hey everyone. I've been going at this pretty solo, but I just weighed in today and I got so frustrated and upset with my weight loss. Basically, I didn't lost any weight this week and didn't last week either.

I'm not sure what is going on but I'll post some information about myself so maybe one of you can give me some advice as to what I'm doing wrong...

Basic stats: 5'4, 21 years old, currently 148 pounds.

Exercise: I run at most 5 days a week anywhere from 3 to 8 miles. Right now I'm running a little less than a 10 min mile. Some days I also incorporate squats, lunges, ab work and other exercises like that.

Food: I log my food every day on an app on my iphone. I just checked back a week and my calories were mostly between 1300-1500. On my 8 mile run this week I ate 1700. I usually am closer to 1500 calories per day. So I'd say my average calorie intake is 1500 cals, except for days I run significantly longer. I would consider myself a healthy eater.

I don't know what is going on but I haven't lost weight in two weeks. Am I eating too much? Am I not exercising enough?

I'll take any and all advice! :)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
6 Small Meals a Day? 3/9/2014 6:35:20 PM
The 12 Week Weightloss Challenge "Starts March3" 3/5/2014 3:57:42 AM
Low Carb/No Carb....??? 5/14/2014 9:54:28 AM
To Cheat or Not to Cheat 3/2/2014 2:35:12 PM
When was the last time you drank a soda?? 4/15/2014 10:23:36 AM