Fitness Minutes: (175,987)
11,923 1/3/14 7:27 P
Have you spoken with your doctor about your concerns? You may want to start there. And he may be able to refer you to a physical therapist who can work with to develop an appropriate exercise plan to help you learn how to raise your heart rate within reasonable limits.
Fitness Minutes: (40)
1/3/14 7:07 P
I have a very, very noticeable irregular heartbeat and am a bit afraid to raise my heart rate too quickly once starting to exercise. My doctor encourages me to exercise but I don't think he understands how alarming and painful it gets for me when my heart rate is elevated quickly. Any exercise suggestions would be greatly appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.