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DIETITIANBECKY Posts: 26,692
6/25/13 6:49 P

Cutting out all fruit is inaccurate information. No truth! In fact you should be getting at least 5 servings of fruits and/or veggies daily.

Add up your past 7 days of calorie intake. Divide by 7. What is your average calorie intake amount?

Becky
SP Registered Dietitian

COURTNEYB9 SparkPoints: (6,845)
Fitness Minutes: (8,611)
Posts: 42
6/25/13 5:21 P

I heard that if you want to lose weight (at tleast those pesky last 5-10 lbs.) you should cut out all sugar from your diet including fruits! Does this have any truth to it? Would this help if I made sure to use supplements to get necessary minerals and vitamins?

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Diet Resources: recommended fiber intake for men | normal fiber intake | desirable intake of dietary fiber