Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 28,159
6/25/13 6:49 P

Cutting out all fruit is inaccurate information. No truth! In fact you should be getting at least 5 servings of fruits and/or veggies daily.

Add up your past 7 days of calorie intake. Divide by 7. What is your average calorie intake amount?

Becky
SP Registered Dietitian

COURTNEYB9 SparkPoints: (6,865)
Fitness Minutes: (8,611)
Posts: 42
6/25/13 5:21 P

I heard that if you want to lose weight (at tleast those pesky last 5-10 lbs.) you should cut out all sugar from your diet including fruits! Does this have any truth to it? Would this help if I made sure to use supplements to get necessary minerals and vitamins?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Alkalizing Filter - My First Exp, Feedback Please! 5/26/2016 4:48:08 PM
Food tracking struggle... 12/10/2016 11:28:45 AM
Poor Mans Chicken 9/29/2016 7:30:28 PM
Where do I start? 1/4/2017 10:50:54 AM
Bulking cycle question please help 7/2/2016 6:41:10 AM