Author: Sorting Last Post on Top Message:
SRMADDEN SparkPoints: (5,828)
Fitness Minutes: (1,945)
Posts: 27
1/25/13 10:38 P

Thanks everyone! I appreciate the info.

RUSSELL_40 Posts: 16,826
1/25/13 3:23 P

Yogurt is dairy, not fruit, and a serving of juice is 4 ozs for some juices, 6 ozs for many other types.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
DIETITIANBECKY Posts: 27,210
1/25/13 3:22 P

Fruit flavored yogurt.... NO fruit. It is basically jam or diet jam (depending on the variety) of yogurt.

As the others have said
1/2 cup fruit juice = 1 fruit serving. Limit juice to no more than 1 cup daily.

Dietitian Becky

MARITIMER3 SparkPoints: (142,676)
Fitness Minutes: (78,836)
Posts: 7,621
1/25/13 2:23 P

4 oz of juice counts as a serving, but it's better to eat the raw fruit; i.e., an orange, an apple. Fruit-flavoured yogurt doesn't count as fruit.

Eastern Time Zone
DRAGONCHILDE SparkPoints: (58,406)
Fitness Minutes: (14,252)
Posts: 9,689
1/25/13 2:21 P

Yes. :) But you should not drink more than about a single serving.

Here's some other tips for getting in those servings:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=161


From the bottom of that article, a serving of fruit is:

1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
1/2 cup cooked peas or beans

Edited by: DRAGONCHILDE at: 1/25/2013 (14:22)
Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SRMADDEN SparkPoints: (5,828)
Fitness Minutes: (1,945)
Posts: 27
1/25/13 2:13 P

Hi! Quick question: does a glass of fresh juice or cup of fruit flavored yogurt count as a serving of fruit? Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Question about Calories 3/12/2014 7:07:05 AM
Should I eat? 4/6/2014 10:37:23 AM
Coupons when you don't buy processed food 6/11/2014 11:31:12 AM
What's your favorite chocolate treat? 4/8/2014 9:33:57 AM
setting food and weight loss goals 4/14/2014 8:19:37 AM