From the bottom of that article, a serving of fruit is:
1 medium piece of fruit 1/2 cup fruit (raw, canned, or frozen) 1/2 cup cooked vegetables (canned or frozen) 1 cup raw vegetables 1/4 cup dried fruit 4-6 oz. of 100% juice (serving size depends on the type of juice) 1/2 cup cooked peas or beans
Edited by: DRAGONCHILDE at: 1/25/2013 (14:22)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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