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BRITTTURTLE Posts: 236
4/29/13 1:36 P

Also, check this out http://www.thedailygreen.com/healthy-eatin
g/eat-safe/dirty-dozen-foods


LIZNC1 SparkPoints: (1,441)
Fitness Minutes: (1,290)
Posts: 47
4/29/13 1:04 P

The Perfect Produce link is the one I was looking for. I had bought some mangos and didn't have any idea how to tell if they were ripe or how to cut them up. Thanks to both of you!

If you're tired of starting over, don't quit in the first place.

Weight loss happens the moment you don't give up
ICEDEMETER Posts: 893
4/29/13 10:49 A

The one that I really like is found under "Articles and Videos", on the "Nutrition" page:

www.sparkpeople.com/resource/perfect_prod.
asp


Hope this helps!

Start weight: 240 lbs
Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your butt!
DIETITIANBECKY Posts: 27,210
4/28/13 8:19 P

Does this look familiar; or one of the reference articles at the end of this article??

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1103


Becky

LIZNC1 SparkPoints: (1,441)
Fitness Minutes: (1,290)
Posts: 47
4/28/13 7:53 P

Someone posted a link to a fruit and vegetable guide that gave a lot of information about how to determine ripeness, how to prepare, etc. Does anyone know what that link is?




If you're tired of starting over, don't quit in the first place.

Weight loss happens the moment you don't give up
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