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Fruit & vegetable guide



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BRITTTURTLE
Posts: 236
4/29/13 1:36 P

Also, check this out http://www.thedailygreen.com/healthy-eatin
g/eat-safe/dirty-dozen-foods




LIZNC1
SparkPoints: (1,441)
Fitness Minutes: (1,290)
Posts: 47
4/29/13 1:04 P

The Perfect Produce link is the one I was looking for. I had bought some mangos and didn't have any idea how to tell if they were ripe or how to cut them up. Thanks to both of you!



ICEDEMETER
Posts: 672
4/29/13 10:49 A

The one that I really like is found under "Articles and Videos", on the "Nutrition" page:

www.sparkpeople.com/resource/perfect_prod.
asp


Hope this helps!



DIETITIANBECKY
Posts: 26,370
4/28/13 8:19 P

Does this look familiar; or one of the reference articles at the end of this article??

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1103


Becky



LIZNC1
SparkPoints: (1,441)
Fitness Minutes: (1,290)
Posts: 47
4/28/13 7:53 P

Someone posted a link to a fruit and vegetable guide that gave a lot of information about how to determine ripeness, how to prepare, etc. Does anyone know what that link is?






 
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