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NANLEYKW SparkPoints: (76,070)
Fitness Minutes: (30,906)
Posts: 867
1/7/14 1:39 P

Yep, I did it, starting in May of 2012, and have run many 5ks since (and have built up my endurance to run my first half-marathon this past October, and am planning for my first full marathon this coming October). Highly recommend!

CATCHPSU Posts: 411
1/7/14 12:30 P

Yes and I highly recommend it! It's a great way to build up your running stamina.

DEIDREPARIS SparkPoints: (2,657)
Fitness Minutes: (497)
Posts: 19
1/7/14 11:46 A

Has anyone every done any of the interval training using from couch to 5K apps or exercises?

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