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PINKHOPE
Posts: 25,738
4/25/13 2:54 P


Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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WORKOUTWITHPAM
Posts: 134,957
4/21/13 8:42 A

SparkCoach is great! Best wishes in reaching all of your goals.

HUGS
Pam



TUDI4480
Posts: 4,259
4/21/13 1:18 A

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
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DOLPHIN7769
Posts: 1,358
4/20/13 11:02 P

keep up the good work you can do it



1046SUNSHINE
SparkPoints: (1,623)
Fitness Minutes: (788)
Posts: 1
4/20/13 10:59 P

A month in, not where I want to be but I am still going to continue and now I'm utilizing the Spark Coach option.



 
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