I love the idea of these, but for me, videos make me nervous because I'm afraid of doing something wrong and reinjuring my back. I tend to watch them, and then ask my Pilates teacher to show me the correct positioning so I can do them at home. I'm petrified of losing all the ground I've gained, but as I feel better I want to do more. I'm grateful I found a wonderful teacher who is willing to aid my recovery in any way she can.
Fitness Minutes: (216,525)
21,152 12/8/13 4:00 P
I was surprized how many free online yoga classes there are posted on YOUTUBE. you might want to check there for some good yoga classes too.
Fitness Minutes: (64,101)
3,509 12/8/13 3:39 P
Fitness Minutes: (126,659)
5,561 12/8/13 3:36 P
Found it too gonna give it a try
Fitness Minutes: (212,440)
7,530 12/7/13 9:38 P
Thank you so much for the info!!!!
Fitness Minutes: (18,594)
2,909 12/7/13 7:41 P
Yes I found a sight that has free yoga also called do yoga with me.
Fitness Minutes: (13,152)
947 12/7/13 6:46 P
Okay so I was poking around my healthy me fitness board on pinterest and I cam across something that I pinned. I decided to click on it and I am glad I did. It has tons of free full length yoga classes. Y'all may know about it already but just in case,here is the link enjoy www.doyogawithme.com/
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