I'm not sure if they're downloadable to your iPod, but Spark has 10 minute workout videos here on the site. Free. Coach Nicole has put together a whole bunch of stuff - things you can do at your desk, things you can do in a small area within 10-12 minutes, things with minimal equipment or no equipment....
You can also check out YouTube. Great stuff on YouTube.
11/13/11 10:02 P
I'm looking to download some short cardio videos that I can put on my iPod.
I recently started a new job, and I don't have as much time to exercise as I used to. I think I can get away from my desk for 5-10 minutes to do some short exercise, and I was wondering if anyone knew of any short videos (preferably cardio, because I actually usually have time for ST) that I can download and put on my iPod. I have no problem taking a few minutes during the day with my iPod to do some exercise, but other than running up and down the stairs (which I will get bored of quickly), I don't know what to do, so I figured some short videos would be fun.
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