How funny that you posted this!! I went on Comcast's On Demand to see if I could try something new tonight and I found this workout - and loved it! I did it 2x w/ 2lb weighted gloves and immediately wanted to post about it on here.
I absolutely loved it. Kendell has awesome energy and the workout seems almost effortless, yet I burned 660 calories in an hour - not bad at all.
It was fun and didn't feel punishing. I highly recommend checking this out.
-------------------------- Joined SP: 4/19/2008 Height: 5'7" Frame: Medium (wrist circum. 6.25")
Current Program: NPC Bikini Division Competition Training
The above link is to a great free 30 minute bootcamp styled workout lead by Kendell Hogan. I LOVE it. I sweat buckets when I do it and feel so invigorated afterwards. There are a bunch of other free workouts on the site as well . . . but this one is by far my fav!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.