How funny that you posted this!! I went on Comcast's On Demand to see if I could try something new tonight and I found this workout - and loved it! I did it 2x w/ 2lb weighted gloves and immediately wanted to post about it on here.
I absolutely loved it. Kendell has awesome energy and the workout seems almost effortless, yet I burned 660 calories in an hour - not bad at all.
It was fun and didn't feel punishing. I highly recommend checking this out.
Fitness Minutes: (19,818)
508 8/10/09 6:53 P
Thank you for sharing, Next day I do not have to time to go the gym to workout I will try this video
The above link is to a great free 30 minute bootcamp styled workout lead by Kendell Hogan. I LOVE it. I sweat buckets when I do it and feel so invigorated afterwards. There are a bunch of other free workouts on the site as well . . . but this one is by far my fav!
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