Hi Paul and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, and/or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.
Fitness Minutes: (3,078)
14 9/7/13 2:57 P
Hi, Just read the video from the founder of this site. Well done to you sir. You seem to be helping a lot of people. I've previously paid on another site - no more! I'm glad to be a new member of Spark People
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