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LKEITHO SparkPoints: (312,350)
Fitness Minutes: (251,410)
Posts: 15,785
9/8/13 9:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
9/7/13 8:01 P

Hi, Paul! Welcome. Yes, it really is free (just advertising on the site, but nothing you must buy). And it's a really positive place. Glad you're here!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
JAMBABY0 Posts: 15,384
9/7/13 4:35 P

Hi Paul and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, and/or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.

Remember, YOU ARE WORTH IT!
STROUDP SparkPoints: (13,424)
Fitness Minutes: (4,031)
Posts: 14
9/7/13 2:57 P

Hi,
Just read the video from the founder of this site. Well done to you sir. You seem to be helping a lot of people.
I've previously paid on another site - no more!
I'm glad to be a new member of Spark People

Paul

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