Fitness Minutes: (72,418)
7,846 2/3/13 7:18 P
I didn't look up the info on this. But I know when I am in the store I usually check to see the first ingredient. Some "wheat breads" have enriched flour as the first ingredient, and I put those back. I make sure it has WHEAT FLOUR, or WHOLE WHEAT FLOUR as the first ingredient. I found that Aunt Millies Heathy request WHITE actually does. So I figure it's better than a lot of others out there. Yes maybe it's not as good as others either.
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
Fitness Minutes: (14,252)
9,692 2/3/13 6:25 P
Never heard of it, but I looked it up. One problem I see: holy COW that stuff as a lot of sodium in it!
What are you defining as healthy? It is likely a healthier option that regular enriched white bread. But not as healthy as true whole wheat bread. It's just something to work into your diet. I see nothing wrong with this sort of thing as a way to improve your diet over time. I can't abide whole wheat bread as a rule (can't stand the texture) but honey wheats or white wheats are better choices than your average pack of white bread.
Here's a good guide on whether or not what you've got in your hand is really whole grain:
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