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RUBENB2003 Posts: 11,455
9/26/13 9:24 P

Keep it up!

GANEC5104 SparkPoints: (88,064)
Fitness Minutes: (74,936)
Posts: 414
9/26/13 9:08 P

emoticon it is so hard for me in the last months. I need to find the reasons I am on a plateau for so many months.

FENWAYGIRL18 Posts: 5,855
9/26/13 7:45 P

emoticon

GONNALOSE5 Posts: 975
9/26/13 2:51 P

emoticon

WRFTAZ SparkPoints: (12,408)
Fitness Minutes: (1,945)
Posts: 1,175
9/26/13 1:31 P

emoticon

NWLIFESRC Posts: 9,316
9/26/13 12:57 P

emoticon

FITWITHIN SparkPoints: (294,401)
Fitness Minutes: (196,516)
Posts: 21,074
9/26/13 12:42 P

That's great! Keep up the awesome work!

SHERYLDS Posts: 12,309
9/26/13 12:29 P

FANTASTIC.... emoticon

DROPCONE Posts: 1,547
9/26/13 8:10 A

That sounds lovely!

MARKO12345 Posts: 8
9/26/13 8:08 A

All mediteranean islands have narrow, steep streets and beautiful beaches. Fruit is so good and has great taste and smell so I didn't crave sweets or cakes like back home. I ate mellons, peaches and grapes and it kept my sweet tooth satisfied. I had croissant for breakfast, lot of full fat 3.5% milk and yoghurt during day and even honey with yoghurt. Three meals a day rule still aplied, no snacks between, unless it is fruit. We usually had boiled or spit roast, although we didn't avoid to fry meat or eggs using sunflower oil..

I must add that I have a little health problem which prevents me from intaking proteins above some level. For instance, I can't eat pork or blue fish at all, so I have some no-meat days during week and I just boil potatos or have risotto. I guess that, if you were in my shoes last summer you could hipotetically have more lean meats instead of carbohydrates and loose even more weight.

I walked up and down narrow streets, and swam like crazy every day. Ok, not like crazy but I swam slowly and for long time every morning and afternoon, breaststroke style.

When I got home I was 1.5 or two kilos lighter and decided to take Pilates classes to try not to get more fat during winter.

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