Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
Fitness Minutes: (64,803)
6,531 1/13/14 6:20 P
I would not say effortless.....I have to make a conscious choice.... but I try to park away from the entrances to s tires, etc. so that I get more steps. I plan my days food so I can include snacks at night. I use the spark food tracker and try to balance out nutrients to get a better blend of carbs, fats, proteins. And #4 I try to walk 5k twice a week, and shorter distances 2-3 times in addition.
My name is Martha. My new ticker shows me slow as a bunny and going up and down . I want to level out!
2003 : began WW 47 # heavier than now .
"Which we hope ever to do with ease we must first learn to do with diligence."
Fitness Minutes: (74,443)
3,293 1/13/14 5:53 P
I just came across this article on Pinterest and thought that it might be especially helpful for the new Sparklers who have joined us since the new year.
It's simple and short, but there is some good insight here, and some helpful things to think about if you are struggling.
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