Author: Sorting Last Post on Top Message:
BLUEKITTYJAN Posts: 1,300
2/20/13 2:55 P

I opps constantly. Yet I don't want to eliminate anything. I will try your idea but I think my problem is chocolate.

VIAPAPILLON SparkPoints: (3,005)
Fitness Minutes: (2,635)
Posts: 25
2/12/13 2:36 P

I like this idea! Thanks, I will try this myself emoticon

UMMWALEED SparkPoints: (46,711)
Fitness Minutes: (43,169)
Posts: 770
2/12/13 11:51 A

emoticon idea.
emoticon

MI-ELLKAYBEE SparkPoints: (169,751)
Fitness Minutes: (160,955)
Posts: 3,973
2/12/13 11:31 A

emoticon Very creative!

MTNMOMMA3 Posts: 67
2/12/13 12:31 A

I have been eating reasonably well but every day would go just a little over my calorie limit. So I took sheet of paper and folded it in half length wise. I numbered 1-14 down the left margin and 15-28 down the right margin, for the days in February. Then I cut strips for each number to within an inch of the center.

Every day I stayed under 1500, I tore off the date strip. The days I went over, I wrote down the food(s) that put me over the edge. It has been so helpful to find out what foods I really can not eat while dieting.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
weight measurements 4/26/2014 3:10:26 PM
Juicing 1/21/2014 12:01:46 AM
Does green tea help with weight loss 4/11/2014 12:24:18 PM
unsettling raw veggies and fruit 4/28/2014 10:45:43 AM
oatmeal 2/20/2014 12:42:53 PM

Diet Resources: breastfeeding fenugreek | fenugreek recipe | fenugreek breastmilk