I watched this the other day. I enjoyed the movie and agree that whole foods are a big, important part of health.. but I find it all a little confusing. I also recently read Why We Get Fat (www.amazon.com/Why-We-Get-Fat-About/dp/030
) which promotes a low carb, high-fat/protein diet and makes the same sort of claims about how it can benefit your health, only this time they say all sugar/carbs are the problem. That book says that carbs including fruit, whole grains, etc, promote insulin resistance and make us gain weight, and recommends eating only veggies, dairy, nuts, and meat. Thinking about these two pieces of diet info next to one another just confuses me and annoys me and I end up resolving to eat sensibly instead of subscribing to either.
Edited by: RESILE at: 1/23/2013 (08:37)